Well, I am pleased to say that I am now a Reiki Practitioner having been attuned to Level 2 in July this year. Reiki can compliment hypnotherapy or it can be used as a stand alone treatment.
Reiki is a very relaxing treatment which is non-intrusive. It is a Japanese energy healing treatment which promotes self-healing. It is a very powerful treatment which can aid emotional healing and physical ailments. It is known to combat stress in particular.
Because Reiki is an energy treatment, it works with all life forces including animals and plants. I am particularly keen to work with horses and their humans bringing balance and harmony to the relationship.
I am delighted to be able to offer classes focussed on relaxation, meditation and stress relief. In our current society we are always rushing about multi- tasking trying to balance work with homelife, kids, family and everything else. When do we ever switch off and when do we allow time just for ourselves? When we do we feel guilty or selfish. In fact even when we do give ourselves some time, we can find it hard to deeply relax.
The purpose of the relaxation classes is to help you learn how to properly unwind. Using a mixture of techniques I will guide you into a relaxed state, helping you to switch off your mind and thus physically relax the body.
The classes will take place weekly on Monday evenings 6.30pm to 7.30pm. The classes will run for six week blocks and booking and payment will need to be in advance for the six weeks. Classes start on 1st October 2018. Please call 07857727872 or message via website www.hypnotherapy-darlington.co.uk to book. Classes cost £10.00 per person per session, total cost £60.00.
Police bring in hypnotherapist to help women going through the Menopause
In May this year West Midlands police sought the help of a hypnotherapist to help their female workforce of a certain age, cope with symptoms including hot flushes, poor memory and lack of concentration. Group sessions were undertaken and women reported that the results were positive despite the therapist being a male who stated that he needed to learn more about the menopause! It is reported that other police forces around the country are also seeking to support their female colleagues. This is good news and endorses the fact that hypnotherapy can help to alleviate symptoms. Contact me via website, mobile or Facebook message to discuss how hypnotherapy can help with your menopausal symptoms.
EFT – Emotional Freedom Technique
EFT is a fantastic therapy which is simple to learn and to use. The therapy commonly known as ‘Tapping’ stimulates energy from your meridians in a similar way to acupuncture but without the needles!! EFT disrupts negative emotions and re-channels positive thinking changing behaviours thoughts and feelings.
EFT was developed by Gary Craig in the 1990’s and has provided relief to thousands of people from a range of conditions including trauma, phobia’s, addictions, abuse, anxiety and depression amongst others.
Once learned EFT is a powerful and positive self- help tool and can be used by the individual for a range of issues. I often use EFT in my hypnotherapy sessions as an additional tool for the client.
I will be teaching EFT in group sessions starting in November, so be sure to register your interest via website, Facebook message or mobile. One session only is required or alternatively one to one sessions can be arranged. Group sessions cost £20,00. One to one sessions cost £40.00.
Have a wonderful September,